Inspiring awareness in every client through touch and movement by providing genuine heartfelt healing and integrated massage techniques.
"Ho'omoe Wai Kahi Ke Kao'o"
Let Us Travel Together Like Water Flowing In One Direction
Hawaiian Proverbs, Values & Truths Olelo No'eau to Live The Sacred Hawaiian Way
Hawaiian
Lomi Lomi Massage
Mimicking the waves of the ocean, this rhythmic, fluid, traditional Hawaiian massage will leave you feeling nourished, relaxed, and rejuvenated. Strokes are broad, using forearms, palms, elbows and sometimes knees; hula steps and breathwork are also incorporated, working to detox and bring harmony and balance from within. Deeper work includes joint mobility, pin and stretch (a deep tissue massage and stretching technique) and traction. Experience “aloha” with a traditional lomi lomi massage.
Occupational Repetitive Stress Therapy
Injuries to a body’s muscles, tendons, or nerves caused by repetitive motions and constant use are an unfortunate condition of modern life. In these sessions, I focus on relieving discomfort that comes from repetitive stress, including in the arms, hands, and fingers.
Stress Relief & Relaxation Massage
Breathe deeply and unwind…with a customized therapeutic massage tailored to your needs. The session may include several different modalities depending on your comfort and priorities. Comprehensive or focused sessions are optional.
Fascial Stretch TherapyTM
(FST)
FST is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief. I received certification to practice FST in 2024.
Have you been in a collision? I treat: Upper back neck and shoulder pain including whiplash, nerve entrapments, headaches, and pain from seat belt restriction. Lower back, hip & knee pain. Later stage manual therapy treatments include joint mobility, traction and movement education. I incorporate comprehensive relaxation and subtle craniosacral techniques. This encourages unwinding and trauma decompression to naturally take place.
Deep Tissue & Trigger Point Therapy
These soothing, pain-relieving therapies can be tailored to address your body’s specific aches. Deep tissue massage can be focused or comprehensive; trigger point therapy is beneficial for tender adhesions (knots) that radiate to different parts of the body.
Sports Injury
& Recovery
Whether you’re a hard-core athlete or a seasonal bicyclist, devoted hiker, dancer, or aspiring juggler, sports massage can decrease tightness and increase your range of motion. I’ll work with you to focus on the specific kind of relief you need.
Pregnancy
(Hapai)
Prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
ABOUT KARRIE
Originally I'm from California, by way of Maui for the past 10 years. I grew up with a big hispanic family; every weekend I would be the one walking on uncles back or squeezing aunties shoulders. Not a surprise to anyone I'm on the path of wellness and healing. I'm a passionate body mover since I was young doing aerobics videos like The Firm and Mousercise on Disney Channel! Today I'm stoked on swinging kettlebells, FUNctional fitness, rolling around on the floor, hiking in nature and learning about local plants in the north west. My most recent training has been in Structural Integration and the FASCIAnating world of fascia.
I truly look forward to meeting you!
Get in Touch to Be Touched
BY APPOINTMENT
NO SOLICITORS